Health & FitnessUncategorized

Take Care Of Your Eyes

It is necessary to take care of your eyes as it is important sense organ. Picnic wield some problem if you don’t take care of your eyes. Due to evolution in technology, everyone is using mobile, computer, iPad comet smartphone in there day-to-day life. To avoid region problems you must take care of your eyes. All of us know that Eyes most important organ of the body and it is fragile. Our eyes indicates the actual situation of your health. Sometimes Doctors also check your eyes to detect the health issues. If you are seeing two images of single object then be careful. Because it’s the first symptom of heart disease. Now a days working on computer is increasing as computers are integral part of our life.

Working continuously on computer, laptop, mobile increases stress on your eyes. Such people are suffering from eyes problems. There is a very simple solution on this is to wash your eyes three times a day with cold water. Always wear goggle while driving. It will protect you from the dust on the road. The human body converts beta-carotene into vitamin A (retinol) – beta-carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision. The richest sources of beta-carotene are yellow, orange, and green leafyfruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash, Papaya, Raspberries, Mango, Apricot.) In general, the more intense the color of the fruit orvegetable, the more beta-carotene it has.

Computer Vision Syndrome:

Stress on eyes, red eyes, haze vision, irritation these are the first symptoms of computer vision syndrome. You should take a break while working on the computer. Wash your eyes with cold water so it will relief to it. You must use antiglare on your computer screen. Also check the brightness of your computer. You must check up your eyes once in 6 months. You can also use eyes lubrication drops as per the advice of the doctor. Here I am going to discuss some problems related to our eyes. You must take a good treatment in such conditions.

Genetic Disorder:

If your father and mother have spectacles then there is a very big chance that your son/daughter may have the same problem. Near and far vision defect usually a genetic problem. It is seen that people having good near vision, may have problems with the far vision.This problem is also known as nearsighted. As well as farsighted people may have problem with the near vision.

Seeing Two Images Suddenly:

Cataract and brain injury these are the main two causes of the problem of seeing to images suddenly. At that time you are one eyesight maybe weak. When you close one eye sight it will stop seeing two images then it is known as misalignment. The situation causes harmful for the muscles of the Eyes.


Yellowness in your eyes is the first symptoms of Jaundice. This is the reason from many years that’s why doctors also check the eyesight of such patient. If someone is suffering from jaundice, its impact can seen on the white portion of the eye which turns yellow.

Colour Blindness:

Colour blindness is a natural disease. There are many people suffering to this disease from the childhood. Such patient can’t see the difference between colours like green, blue, red. Colour blindness doesn’t means that such patient will see the whole world black and white. If there is a problem in sense muscles of retina then it is also a difficult to detect the colours for such a patient.

Lack Of Clarity:

If you are facing the problem of lack of clarity to your eyes then don’t neglect it as it maybe a symptom of Cataract. Cataract is a such disease in which the natural lens of your eyes becomes haze. The high blood pressure, diabetes and such person who work more time in direct sunlight may suffer Cataract. Increasing age is also a reason behind the cataract. Your vision capacity may decrease in older age. You must visit a Eye specialist once in 6 months if you want to take care of your eyes. Don’t use any medicines without doctor’s advice. As it may harm your eyes.

Top Tips For The Health Of Eyes:

• Wash your eyes three times a day in fresh water.

• Always keep a perfect distance from Computer, TV, Mobile screen.

• Set the brightness and contrast of your device perfectly.

• Always use anti glare cover and glass on the computer screen.

• Take a break if you are working continuously more than 1 hour on your computer.

• Check your spectacles number once in 6 months.

• Use goggles while driving a vehicle on road.

• Wash your eyes before going to sleep.

• Healthy eyes needs a diet rich in antioxidants.

• Use sunglasses while working in sunlight.

• Quit smoking and liquor if you want healthy eyes. As both are harmful for the whole body.

• Use rich sources of Vitamin A i.e Retinol in your diet which are listed above.

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