Health & FitnessUncategorized

Benefits Of Green Tea For Weight Loss

Natural medicines have powerful strength so they impact perfectly on your body without any side effects. Green tea is becoming popular day by day because of it’s Weight Loss property. To make black tea, the new leaves are fermented and cured. This process breakdown most of its active compounds. On the other hand Green Tea is prepared by light steaming Green Leaves after picking. This process not only preserve the active compounds but also destroys the enzymes in it. It has seen in the study that the flavonoids and caffeine in Green Tea can help elevate metabolic rate.

Green tea helps in digestion and which promotes the weight loss process. As per the scientific research one person can drink 2 cups of Green Tea in a day. As it also contains the caffeine, it is dangerous for the health if it is consumed more. Green tea contains one antioxidant compound named Catechins, Known as Epigalocatechin Gallate (EGCG) helps to boost metabolism and burn fat. Hot green tea or cold green tea have equal effect on weight loss. But cold green tea contain high amount of water due to melting of ice in it. So there are chances of loosing the effectiveness of the Green Tea. Green tea contains caffeine, which is not good for people suffering from hypertension. But, because the percentage of caffeine is very low in Green Tea, with positive effects on the overall health of the heart, it helps in managing Diabetes and Cholesterol, thus managing High Blood Pressure.

While drinking green tea, squeeze lemon in it. It will change the flavour and also help to weight loss. Green tea with lemon juice helps to discharge all the unnecessary and toxic materials from the body and also lowers cholesterol. Always choose branded green tea company because they never compromise in the quality of green leaves. Branded Green Tea does not contain any preservatives so we can get fresh and natural adulteration free Green Tea. As it does not contain any other element, it will surely effective for the health of human being because of its natural antioxidant property.

You must drink fresh prepared Green Tea instantly otherwise it may start losing its healthy properties. Don’t forget to check the expiry date before purchasing the Green Tea from the market. That’s why you must use Green Tea before 6 months. The quantity of antioxidant in green tea must have in abudant way. You must make the necessary changes in your diet. How much calories you are consuming daily will decide the rate of losing weight. Include fresh fruits and vegetables in your diet. Control the calories consumption if you want the real effect of Green Tea for losing your weight. Don’t fully dependent on green tea for the weight loss. You need proper diet and exercise too along with Green Tea. It may harmful if you drink it too much as it contains caffeine. Are you using Green Tea? Let me know how it help you to weight loss. Don’t forget to share with all. I have discussed few health benefits of green tea here if you know the some more important benefits except this, Please feel free to share with us via comments.

Key Benefits Of Green Tea:

• Green tea can help you like fat from fat cells.

• It increase fat burning it specially during exercise.

• It can boost metabolic rate and make you burn more calories around the clock.

• It can help you lose fat, especially the harmful abdominal fat.

• Ma

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