Fresh fruits plays an important role to make your life healthy for free from deceases. When you go for journey or away from home or at event like wedding, reception, meetings, conferences etc. It is always better to have some fruits instead of too much spicy & oily food. Some people often take fruit juice or eat fruits after having lunch or dinner. Fruits make you feel fresh and helps in digestion process. Are you using fruits in your day to day life? If not then start from today & make your life healthy. Pineapple is one of our favourite tropical fruit because of it's sweet and tart taste with more tender texture. There are so many benefits of pineapple from which I am sharing top 5 with you. Do you like pineapple? You can share your memories with this fruit in comment section.
• Decease Resistance Power:
Pineapples are one of the best & delicious source of vitamin C which also contains Ascorbic Acid. Pineapple helps body to fight against deceases ie. It increases Decease Resistance Power. Pineapple helps you to cure from heart diseases, diabetes, sinusitis, throat & swelling.
• Eye Care:
Eye problems are common in today's life. Vision capacity decreases in old age. Your vision capacity will remains same up to old age if your diet is healthy with enough vitamins. Pineapples are rich in Vitamin C and Beta-carotine which is a powerful antioxidant to improve your eye health. Include pineapple in your diet if you have eye related issues.
Pineapple contains good amount of fibers which helps in digestion and regular bowl. If you are suffering from constipation, pineapples are very helpful to you. This is the reason that's why some knowledgeable people take pineapple juice after major meal. Pineapples are rich source of soluble & insoluble fibers. Pineapple stimulates release of gastric. Pineapple contains bromelain enzyme that is responsible for breaking down protein amd take care of intensities & digestion.
• Blood Care:
Pineapples also take care of your blood circulation as it contains rich amount of copper which is required for the formation of red blood cells. Red blood cells are responsible for delivery of oxygen to various organs of the body. Pineapples also a good source of Potassium which plays the most important role in blood circulation and prevents the blockages made by clotting of blood in vessels. Which protects you from Heart Attack & Strokes. Potassium is mainly responsible for Vasodilation that eases the tension and stress of blood vessels amd help to promote blood circulation.
• Bone Health:
Pineapples have rich amount of Manganese which helps in strengthening of bones and connective tissues in your body. You will surprise by knowing that it doesn't contains calcium but still very helpful for strong bones. One single serving of pineapple can fulfill your 70% daily requirement of Manganese which is also responsible for growth and overall repair of bones in youngers and strengthening bones in older age.