Nowadays oil and Clarified Butter (Ghee) are avoided from diet because there is a very big misconception that Clarified Butter is mainly responsible for fatness. The real thing is that if you consume Ghee in limit the it will benefits to you alot. There is a phrase in marathi "Toop Khalyane Roop Yete" which means eating ghee will gives you look and beauty. If you eat too much of ghee then it will be really harmful which may cause fatness & further high cholesterol. Ghee made from cow and goat contains low fats as compare to the buffalo's ghee. Ghee from cow is light to digest and antibody. I still remember that my mother force us to eat ghee in childhood. Now I realised the Important of Clarified Butter in our diet. I am sharing Health Benefits Of Clarified Butter with you, share it with all so they also know this.
Ghee contains A, D, E, & K fat-soluble vitamins which are important for promoting bone and brain health, and for boosting the immune system. With just one tablespoonful of ghee, you can get a whooping 470 KJ of energy. Ghee contains 65% saturated chain fatty acids that can be directly absorbed into the liver and burnt as energy.
Ghee can boost your digestive system in various ways. It contains Linolenic acid which improves your digestion capacity. It contains a short chain butyric acid that acts as intestinal bacteria and a well-functioning digestive system means a good appetite. It also increases the body resistance for various infections. Ghee is also rich in butyric acid, a short chain fatty acid. Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support
• Energy Source:
Pure Ghee contains 65% medium chain of saturated fatty acids which can be directly absorbed into the liver and produces energy. 1 spoon of Ghee produces 470 KJ of energy. It will be very beneficial for your body if you take a glass of milk with a spoon of Ghee every Night.
• Eye Care:
Clarified Butter contains vitamin A, D & E which can be easily absorbed in fats thats why it increases your vision capacity. One can get rid of dark eye circles by applying ghee around it. Apply ghee and massage properly around the eyes. Leave it for 10 to 15 minutes and then wash your eyes. Putting a drop of melted ghee in each eye before going to sleep helps to relieve burning sensation.
• Cholesterol Lowering Effect:
Research has shown that ghee may lower the levels of LDL (bad or unhealthy) cholesterol as well as total cholesterol levels. These positive effects of ghee are attributed to the presence of conjugated linoleic acid in it. The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight. It lowers the bad blood cholesterol level and enhances the good blood cholesterol level thus helps the heart functioning well without overload.
• Skin Care:
Regular application of ghee on skin can benefit your skin to a very large extent. Ghee is a natural moisturizer and a light massage with it can make your skin supple and soft. Cow ghee can be an effective remedy against chapped lips also. Ghee takes care of your skin in Winter season. Take equal quantity of ghee, olive oil & coconut oil and massage it on head, wash your hairs after 15 minutes with shampoo. It makes your hair strong & intensive.